Don’t forget that the clocks spring forward on Sunday 30 March 2025!

Don’t forget that the clocks spring forward on Sunday 30 March 2025!

Although we lose an hour of sleep, longer evenings mean more daylight for evening walks or getting some extra Vitamin D. Did you know that the extra daylight can boost your mood, encourage you to get moving and even improve your sleep cycle in the long run?

#DaylightSavingTime #SpringForward