Mindful drinking is the practice of being aware and in control of why and how much alcohol you drink. For those of us who want to drink less â or stop drinking altogether â the good news is there are more no and low alcohol alternatives in the shops than ever. However, many people donât know how to take that first step. This blog explores some tips for those looking to make a change… https://www.sovereignhealthcare.co.uk/health-hub/an-introduction-to-mindful-drinking/