Today is #WorldHeartDay which raises awareness about cardiovascular disease (CVD) and empowers everyone to take steps towards a healthier heart and help prevent CVD.
Your heart health matters! To reduce your risk of CVD, the NHS recommends eating a balanced diet, staying active with regular exercise, maintaining a healthy weight, quitting smoking, and cutting down on alcohol.
Small changes can make a big difference! For more information about CVD and reducing your risks, go to: https://www.nhs.uk/conditions/cardiovascular-disease/
#worldheartday #cardiovasculardisease