This #MentalHealthAwarenessWeek, weâre sharing some of mental health benefits of movement.
Our bodies and minds are connected, and exercise can help prevent problems with our mental health. It releases âfeel good hormonesâ, which can reduce feelings of stress or anger. It can reduce tension and stress, give a natural energy boost and sense of achievement, more focus and motivation, plus⦠It can be fun!
The Mental Health Foundation has more information on the benefits of exercise for our mental health: https://ow.ly/S2ru50RE8wq
#MomentsforMovement