This #MentalHealthAwarenessWeek, weâve shared some of the benefits of movement for mental health, but how do we get started?
At work, suggest having a walking meeting, or try some stretches at your desk to ease tension in your muscles. If youâre at home, you could take a picnic in the park and have a game of rounders or tag with friends and family.
However, you choose to get moving, find the fun! Take a look at the Mental Health Foundationâs tips on how to get started: https://ow.ly/KY8c50RE8yX
#MomentsforMovement