This yearâs #MentalHealthAwarenessWeek theme is ‘movement for mental health’. This week, weâll share some of the mental health benefits of exercise, plus some ideas to get started.
Regular movement is one of the most important things we can do to help protect our mental health. Despite the many benefits, many of us struggle to move enough.
Our blog has more information on mental health and taking action, including getting out into nature and staying active: https://ow.ly/wcTO50RE8tM
#MomentsForMovement