Whether you favour high intensity exercise or enjoy the lighter exerti

Whether you favour high intensity exercise or enjoy the lighter exertion of yoga, sports massage has a range of benefits to offer various people.

Sports massage is commonly performed on athletes and is a popular technique involving applying different types of pressure on the body. Itâs designed specifically to treat musculoskeletal injuries, pain and soft tissues injuries.1

Here are just some of the benefits of sports massage you may not be aware of

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Whether you favour high intensity exercise or enjoy the lighter exerti

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