Ponderosa, Author at Sovereign Health Care

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Welcome to the Sovereign HealthHub!

Have a happy, healthy Christmas:
How to look after yourself during the festive season

19 Oct 2023

Give yourself an autumn health MOT

Summer to autumn is perhaps the most noticeable change of season, with shorter days and colder temperatures setting in. The changing season can also spell an increase in coughs, colds […]

Finding a digital balance

13 Jul 2023

Celebrating Bradford culture

We pave the way for Bradford 2025 by celebrating some of Bradford’s best cultural and foodie hotspots Our vibrant home city of Bradford is poised to take centre stage as […]

Stub it out: Go smoke free
for better health

24 Apr 2023

Exploring the world of
alternative therapies to help
ease stress and anxiety

There are lots of day-to-day techniques we can use to help manage stress, however, there are also a range of alternative therapies that can be used alongside these to make a positive difference to mental health and overall wellbeing.

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Categories >

Welcome to the Sovereign HealthHub!

Give yourself an autumn health MOT

Celebrating Bradford culture

Exploring the world of alternative therapies to help ease stress and anxiety

Popular Questions

Exploring the world of
alternative therapies to help
ease stress and anxiety