Health and wellbeing Archives | Sovereign Health Care

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Welcome to the Sovereign HealthHub!

5 Apr 2024

How gardening can help you feel
physically and mentally healthier

What are the health benefits of gardening and how can it help you feel physically and mentally healthier?

Straightforward steps to spring clean
your health and wellbeing

20 Feb 2024

Finding a digital balance

It’s too easy to assume that improving your digital health and wellbeing simply means cutting down the amount of time you spend online. Whilst spending less time in front of […]

Have a happy, healthy Christmas:
How to look after yourself during the festive season

24 Apr 2023

Exploring the world of
alternative therapies to help
ease stress and anxiety

There are lots of day-to-day techniques we can use to help manage stress, however, there are also a range of alternative therapies that can be used alongside these to make a positive difference to mental health and overall wellbeing.

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Categories >

Welcome to the Sovereign HealthHub!

How gardening can help you feel physically and mentally healthier

Finding a digital balance

Exploring the world of alternative therapies to help ease stress and anxiety

Popular Questions

How gardening can help you feel
physically and mentally healthier

Exploring the world of
alternative therapies to help
ease stress and anxiety