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Talking about mental health and taking action when needed

While mental health was previously a taboo subject it’s now out in the open, however it can still be hard to admit you may be experiencing mental health challenges and seek help. Here are some tips on how to help you stay mentally well.

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How to manage your emotions and be more resilient

Here are a few ideas to help you take control of your emotions

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Digital distractions – don’t get addicted to technology

The information and social element we can get from our devices can be great, and the technology is advancing at a rapid pace to engage us even more, but are you addicted to technology?

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