Health and wellbeing Archives | Sovereign Health Care

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Welcome to the Sovereign HealthHub!

How gardening can help you feel
physically and mentally healthier

20 Mar 2024

Straightforward steps to spring clean
your health and wellbeing

Spring is here, bringing with it lighter evenings, colourful flowers and birdsong. This feeling of renewal is a good prompt to get on top of your everyday health and wellbeing. […]

Finding a digital balance

28 Nov 2023

Have a happy, healthy Christmas:
How to look after yourself during the festive season

The festive season is a time to kick back, indulge and spend time with loved ones. However, it can also be busy, stressful and challenging to stay healthy while enjoying […]

Exploring the world of
alternative therapies to help
ease stress and anxiety

21 Feb 2023

Overcoming vulnerability – what to do
if you feel vulnerable

Life can be a challenge. We all have difficulties from time to time. Feelings of vulnerability can be related to health, money, relationships and life events. Some are caused by […]

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Categories >

Welcome to the Sovereign HealthHub!

Straightforward steps to spring clean your health and wellbeing

Have a happy, healthy Christmas: How to look after yourself during the festive season

Overcoming vulnerability – what to do if you feel vulnerable

Popular Questions

Straightforward steps to spring clean
your health and wellbeing

Have a happy, healthy Christmas:
How to look after yourself during the festive season

Overcoming vulnerability – what to do
if you feel vulnerable