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Give yourself an autumn health MOT

Summer to autumn is perhaps the most noticeable change of season, with shorter days and colder temperatures setting in. The changing season can also spell an increase in coughs, colds […]

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Low cost meal ideas
from the Sovereign Team

As the nation continues to face rising food prices, some of the team here at Sovereign Health Care have shared their go-to tasty and budget friendly recipes for delicious home […]

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A heart is for life,
not just for Valentine’s Day!

Hearts are a key symbol on Valentine’s Day, but they are about more than just romance – they play a vital role in our everyday lives. It’s important to keep […]

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