Fitness and healthy eating Archives | Sovereign Health Care

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You don’t have to be an athlete
to get a sports massage

7 Feb 2024

Flipping great! How to make the most
of pancake day with some delicious recipe inspo

Pancake day can be a fun time to get creative and spend time with family and friends while enjoying some delicious pancakes. Pancakes are a great base for a whole […]

Give yourself an autumn health MOT

24 Apr 2023

Get set for summer
with our top ten picnic tips

With summer holidays fast approaching and many of us facing the prospect of another summer at home, we thought we’d celebrate the great British institution that is the picnic.

Low cost meal ideas
from the Sovereign Team

14 Apr 2022

Be kind to your teeth this Easter

Easter can be a challenging time for your teeth. So how can you enjoy chocolate over Easter and look after your oral health at the same time? We’ve put together […]

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Categories >

Welcome to the Sovereign HealthHub!

Flipping great! How to make the most of pancake day with some delicious recipe inspo

Get set for summer with our top ten picnic tips

Be kind to your teeth this Easter

Popular Questions

Flipping great! How to make the most
of pancake day with some delicious recipe inspo

Get set for summer
with our top ten picnic tips