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International Men’s Health Week 2024

As part of International Men’s Health Week Health Assured, the providers of our Employee Assistance Programme, take a look at the stigma surrounding men’s mental health and ways to tackle […]

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An introduction to mindful drinking

According to Healthline, mindful drinking is the practice of being aware and in control of why and how much alcohol you drink. Industry experts suggest that 40% of Brits want […]

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How gardening can help you feel
physically and mentally healthier

What are the health benefits of gardening and how can it help you feel physically and mentally healthier?

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