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Simple ways to keep your heart healthy

Hearts are a key symbol on Valentine’s Day, but they are about more than just romance – they play a vital role in our everyday lives, keeping you healthy every […]

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Why is 30 a week the new 5 a day?

You may have seen in the news earlier in 2024 that some nutrition experts are suggesting a change from the five a day portions of fruit and vegetables guidance, to […]

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An introduction to mindful drinking

According to Healthline, mindful drinking is the practice of being aware and in control of why and how much alcohol you drink. Industry experts suggest that 40% of Brits want […]

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