Did you know, the average Brit spends 3 hours and 25 minutes on their phones every day? This adds up to over 1,180 hours over a year! 70% of people would feel lost without their phones, with 30% checking their device before 7am.

Smartphone addiction, aka ‘nomophobia’, can negatively impact your wellbeing in a number of ways – read on to find out more!

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