Don’t forget to drink plenty of water when out in the heat – you should be aiming for 1.5 to 2 litres a day, and more if you are exercising
Lines are open Monday to Thursday from 9am to 5pm, and Fridays from 9am to 4pm
Don’t forget to drink plenty of water when out in the heat – you should be aiming for 1.5 to 2 litres a day, and more if you are exercising