Feeling lonely can have an impact on your mental wellbeing, so it’s important to look after yourself. Make sure you’re getting enough sleep and eating healthily. Spending time outside or doing some physical activities can boost your mental wellbeing, so try going for a walk or a jog!

Here are some of the benefits of walking: http://ow.ly/zeV050J1eXE

#itsoknottobeok #mentalhealthawarenessweek

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