Grief is a natural response to any form of loss. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight. These are normal reactions to loss and the more significant the loss to you, the more intense your grief will be. Everybody responds differently to situations, but we all have the power within to get through it with the right help and support.

So what can we do to help ourselves cope with loss?

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