Itâs too easy to assume that improving your digital health and wellbeing simply means cutting down the amount of time you spend online. Whilst spending less time in front of screens could improve our overall health and wellbeing, itâs also important that we look at how, when and, most importantly, why we use our devices, if we are going to find a healthy digital balance. Take a look at our blog for more info…https://www.sovereignhealthcare.co.uk/health-hub/finding-a-digital-balance/