There are lots of day-to-day techniques we can use to help manage anxiety, including regular exercise, yoga and mindfulness. However, there’s also a range of alternative therapies that can be used alongside these to make a positive difference to mental health and overall wellbeing.
Take a look at our blog for more information on the alternative therapies available: http://ow.ly/Y5SE50NQh78
#mentalhealthawarenessweek