This week is National Gardening Week. Aside from enhancing your outdoor space and providing you with fresh fruit and veg, gardening can also be great for your physical and mental health.
Weâve taken a look at the health benefits of gardening and how a horticultural hobby can make you feel good, both inside and out. https://www.sovereignhealthcare.co.uk/health-hub/how-gardening-can-help-you-feel-physically-and-mentally-healthier/ #nationalgardeningweek #gardening