This week, weâve been talking about loneliness and the effect it can have on your mental health. Itâs important to remember that if youâre struggling, there are places you can go to for support.
Mind has some online mental health tools which could help you if you need some support – http://ow.ly/i9K150J1gb4
They also have a list of useful contacts to help with information and support, volunteering services and befriending groups – http://ow.ly/iZrX50J1gb3
#itsoknottobeok #mentalhealthawarenessweek