This week, we’ve been talking about loneliness and the effect it can have on your mental health. It’s important to remember that if you’re struggling, there are places you can go to for support.

Mind has some online mental health tools which could help you if you need some support –

They also have a list of useful contacts to help with information and support, volunteering services and befriending groups –

#itsoknottobeok #mentalhealthawarenessweek

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