Today is #NationalNoSmokingDay; an annual health awareness day in the UK which aims to help smokers who want to quit smoking.
If you want to quit smoking but are unsure where to start, the NHS has lots of information on the benefits of quitting smoking and ways you can do it. Plus thereâs a free app to help you track your progress!
Take a look at the NHS Quit Smoking website here – http://ow.ly/ZJf650NaTvu