Today is #WorldHeartDay which raises awareness of cardiovascular disease (CVD) and highlights the actions individuals can take to help prevent and control CVD.
Itâs important to maintain good heart health to reduce your risk of CVD. The NHS recommends eating a balanced diet, staying active and exercising regularly, maintaining a healthy weight, giving up smoking, and reducing alcohol.
For more information about CVD and reducing your risks, go to https://www.nhs.uk/conditions/cardiovascular-disease/