Today marks the #InternationalDayofFriendship. According to the Mental Health Foundation, friendship is a crucial element in protecting our mental health. Friends keep us grounded, put things into perspective and help us manage lifeâs problems. We can end up with the strongest relationships with those who have supported us through hard times.
Visit The Mental Health Foundation website for more information on how to start a conversation, offer support to others and look after yourself – https://ow.ly/nE0850OSs9z