Today marks the start of Mental Health Awareness Week and this year, the theme is nature.
According to Mental Health Foundation, thereâs a lot of research to support the role nature can play in protecting and supporting our mental health.
There are lots of simple ways to bring nature into your everyday life, and here are some top tips from Mental Health Foundation on how to connect with nature https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/tips