While mental health was previously something of a taboo subject, it is now firmly out in the open, with high profile public figures including sports stars, singers and even royalty, talking about their own challenges and encouraging others to seek help.

However, despite this welcome change in attitudes, it can still be hard to admit you may be experiencing mental health challenges and seek help. Here are some tips on how to act on any concerns you might have and take action to help you stay mentally well.


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