Wouldn’t it be great to have a carefree life, with no ups and downs and achieve everything we ever wanted? But unfortunately life isn’t like that, and as human beings we have to navigate our way through the challenges that face us.

For many of us life is particularly tough at the moment, but if we learn to think like an optimist, life’s challenges could become more bearable so we can hopefully get through them more easily.

If you try this technique, it will help raise the level of dopamine (a neurotransmitter in your brain) which makes us happy and increases our motivation.

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