Welcome to the Sovereign HealthHub!

An introduction to mindful drinking

According to Healthline, mindful drinking is the practice of being aware and in control of why and how much alcohol you drink. Industry experts suggest that 40% of Brits want […]

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How gardening can help you feel
physically and mentally healthier

What are the health benefits of gardening and how can it help you feel physically and mentally healthier?

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You don’t have to be an athlete
to get a sports massage

Whether you favour high intensity exercise or enjoy the lighter exertion of yoga, sports massage has a range of benefits to offer various people.

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